With paula benedi

THE 

HEALTH FORMULA

SHOW 

Delve into the world of Botox and cosmetic surgery, explore effective heavy metal detox protocols, and gain insights into holistic approaches in this comprehensive discussion on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin’s natural renewal process and learn how to protect it […]

Episode 210: Botox, Cosmetic Surgery, Heavy Metal Detox Protocol, Medical Medium

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Delve into the world of Botox and cosmetic surgery, explore effective heavy metal detox protocols, and gain insights into holistic approaches in this comprehensive discussion on health and well-being.
Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Step into the world of holistic well-being with us in today’s episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare […]

Episode 202: 30 Day Spring Clean Challenge for Mind & Body

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Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.
Unlock the secret to your best night's sleep with practical tips and insights to promote relaxation, comfort, and rejuvenation for a truly restorative rest.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a new week! Today’s episode features exciting updates and valuable insights about Paula’s recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body […]

Episode 199: Unlocking the Secret to Your Best Night’s Sleep

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Unlock the secret to your best night's sleep with practical tips and insights to promote relaxation, comfort, and rejuvenation for a truly restorative rest.
Uncover the hidden xenoestrogens contributing to fatigue, low mood, and weight gain, and learn how to mitigate their impact for improved well-being in this insightful episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive into the world of endocrines and endocrine disruptors – understanding their role in regulating various bodily functions, maintaining hormonal balance, and how certain substances can interfere with the endocrine system. We also explore xenoestrogens – what they are, their sources, and their impact on […]

Episode 191: Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain 

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Uncover the hidden xenoestrogens contributing to fatigue, low mood, and weight gain, and learn how to mitigate their impact for improved well-being in this insightful episode.
Discover the numerous reasons why eating seasonally is better for you, from enhanced nutritional value to supporting local agriculture and promoting overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast orAudible) Happy Monday! Let’s kick off the week with some juicy health and wellness insights. On today’s episode, Paula shares about her recent trip to Austria, the health benefits of skiing, the importance of embracing seasonal eating, and the potential risks associated with consuming artificial foods! She also touches […]

Episode 190: Reasons Why Eating Seasonally is Better for You

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Discover the numerous reasons why eating seasonally is better for you, from enhanced nutritional value to supporting local agriculture and promoting overall well-being.
Recognise the signs of estrogen dominance, understanding key indicators that may be affecting your hormonal balance and overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore the significance of the luteal phase in a woman’s menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, […]

Episode 185: Signs You May Have Estrogen Dominance

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Recognise the signs of estrogen dominance, understanding key indicators that may be affecting your hormonal balance and overall well-being.
Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked to hormonal imbalance and their causes, the connection between progesterone and estrogen, and lastly, symptoms of estrogen dominance in males. Join us […]

Episode 182: The 3 Essential Hormones For Optimal Health

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Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.
Unlock the secrets of nature's golden elixir in health and wellness, exploring the transformative benefits and holistic applications for a vibrant and balanced life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positive shifts in your life. We also explore the nuances of honey, from understanding its glycemic index to discovering the various grades and […]

Episode 178: Nature’s Golden Elixir in Health and Wellness

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Unlock the secrets of nature's golden elixir in health and wellness, exploring the transformative benefits and holistic applications for a vibrant and balanced life.
Explore the connection between DEF and gut health, discover the best supplements for postpartum and detox, and unravel the distinctions between folic acid and DEF in this comprehensive episode on optimising well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised’s Daily Basic Kit, Paula’s supplement protocol, the dangers of folic acid, and insights on why […]

Episode 177: DEF & Gut Protocol, Best Supplements To Take, Post Partum & Detox, Folic Acid vs DEF

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Explore the connection between DEF and gut health, discover the best supplements for postpartum and detox, and unravel the distinctions between folic acid and DEF in this comprehensive episode on optimising well-being.
Navigate the challenges of fibromyalgia, painful periods, dry skin, heat intolerance, and PoTS as we explore holistic insights and solutions for improved well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Friday and we’re back to answering your health questions! Today, we explore the symptoms of fibromyalgia, how it takes place, and the functional medicine labs we recommend for patients with fibromyalgia. We also talk about prostaglandins, our take on animal protein, the benefits of […]

Episode 162: Fibromyalgia, Painful Periods, Dry Skin, Heat Intolerance & PoTS

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Navigate the challenges of fibromyalgia, painful periods, dry skin, heat intolerance, and PoTS as we explore holistic insights and solutions for improved well-being.

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