(Subscribe on  iTunes,  Spotify, or  Audible) Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve […]

(Subscribe on  iTunes,  Spotify, or  Audible) Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today’s episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to […]

(Subscribe on  iTunes,  Spotify, or  Audible) How can you support detox pathways in children and reduce their toxin exposure? In today’s episode, we break down the best detox-supporting foods for little ones and simple ways to keep their bodies thriving. We also talk about the symptoms of dehydration (many people miss these!) and why magnesium […]

(Subscribe on  iTunes,  Spotify, or  Audible) This episode is all about energising your body naturally! We dive into the amazing benefits of cacao, why it’s more than just chocolate, and how it can support your health. We also share Paula’s new post-workout smoothie recipe that you need to try, plus the best ways to support […]

(Subscribe on  iTunes,  Spotify, or  Audible) It’s time for your weekly dose of functional medicine tips & practical tools you can apply to your life right now! In this episode, we dive into how to regulate hormones naturally, the biggest root cause of psoriasis, and the top foods and herbs to support your body’s detox […]

(Subscribe on  iTunes,  Spotify, or  Audible) Have you checked out the Synergised app yet? If not, you still have a few days to grab the huge founder’s discount using code SYNERGISED30! Don’t miss out! Now, let’s talk about something we’re completely obsessed with right now – red light therapy. What it is, how it works, […]

(Subscribe on  iTunes,  Spotify, or  Audible) When was the last time you truly prioritised yourself? How often do you disconnect, recharge, and invest in you? Today’s episode is all about self-care that actually makes a difference because you can’t pour from an empty cup. We dive into one of the most powerful detox rituals for […]

(Subscribe on  iTunes,  Spotify, or  Audible) Big things are happening – we’re bringing Synergised to Spain! We share our challenges, what’s next, and an exciting wellness event you won’t want to miss. But that’s not all! We also dive into the power of cycle syncing where we teach you to work with your body, not […]

(Subscribe on  iTunes,  Spotify, or  Audible) Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable […]

(Subscribe on iTunes, Spotify, or Audible) This is a packed, empowering episode you won’t want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve […]