(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another exciting episode of the show! Today, we’re taking you on a culinary adventure through Paula’s diet in Switzerland plus her top tips to maintain healthy eating habits when traveling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We’ll bridge age-old wisdom with modern science. Then, we’ll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we talk about taking responsibility for the evolution in your life and why it’s super important. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discover your guiding system. Lastly, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that’s great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today we shine light on the importance of vitamin D and what they don’t tell you about sun exposure if done right. We also answer one of your most asked questions – Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explain why omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you! Tune in […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems – not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin’s natural renewal process and learn how to protect it […]