(Subscribe on iTunes, Spotify,or Audible) Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health –  their key benefits, how to pick the best ones, and of course, easy ways to incorporate […]

(Subscribe on iTunes, Spotify, or Audible) Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to choice of […]