(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore the significance of the luteal phase in a woman’s menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Understanding the significance of progesterone in a woman’s cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for […]