With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn all about sleep, how to improve your sleep and top nutrition tips

(Subscribe on iTunes, Spotify, or Audible) Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet! […]

Episode 114: Increasing Deep Sleep, Colic Relief, Hormonal Yeast Infections, Deep Nutrition Diet 

podcast

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Learn all about sleep, how to improve your sleep and top nutrition tips

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