(Subscribe on iTunes, Spotify, or Audible) Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don’t worry, we’re here to guide you on how to do it the right way! We also unpack the dangers […]

(Subscribe on iTunes, Spotify, or Audible) Today, we’re diving into a hot topic—intermittent fasting! But here’s the twist: we’re looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. […]