(Subscribe on iTunes, Spotify, or Audible) This Monday’s episode is a deeply personal one as Paula opens up about what’s been happening in her life lately. She dives into the lessons she’s learned and reflects on the idea that life doesn’t always give you what you want, but it gives you what you need. It’s […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, […]