With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn how to live in the moment with practical mindfulness techniques that help you stay present, reduce stress, and cultivate a deeper sense of peace and fulfillment in daily life.

(Subscribe on iTunes, Spotify, or Audible) Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today’s episode, we explore one of those daily choices – to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore […]

Episode 271: How To Live In The Moment

podcast

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Learn how to live in the moment with practical mindfulness techniques that help you stay present, reduce stress, and cultivate a deeper sense of peace and fulfillment in daily life.

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