(Subscribe on  iTunes,  Spotify, or  Audible) Today we dive into one of the most common nutrient deficiencies, iron. We talk about why your iron levels might be low even if you’re eating well, how SIBO and gut health come into play, and why vegans may struggle more with optimal iron. We also reveal which form […]

(Subscribe on  iTunes,  Spotify, or  Audible) If your iron levels keep dropping, there’s a deeper reason, and today, we uncover it. We go beyond the quick fixes to explain why low iron keeps coming back, how to fix it for good, plus the symptoms you shouldn’t ignore. We also talk about why tracking your iron […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you’ve been wondering why your ferritin levels are low, we’ve got the answers you need! […]