(Subscribe on  iTunes,  Spotify, or  Audible) When was the last time you truly prioritised yourself? How often do you disconnect, recharge, and invest in you? Today’s episode is all about self-care that actually makes a difference because you can’t pour from an empty cup. We dive into one of the most powerful detox rituals for […]

(Subscribe on iTunes, Spotify, or Audible) Today, we share an incredible case study about one of our clients who experienced a tremendous turnaround after years of struggling with her health. From constantly getting sick to feeling vibrant and alive again, her journey is nothing short of inspiring. We break down exactly what we did, the […]

(Subscribe on iTunes, Spotify, or Audible) Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should […]

(Subscribe on iTunes, Spotify, or Audible) Hey everyone, welcome back to another episode of The Health Formula Show! It’s Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost our well-being. […]

(Subscribe on iTunes, Spotify, or Audible) Step into the world of holistic well-being with us in today’s episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare to be […]