(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hey everyone, welcome back to another episode of The Health Formula Show! It’s Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Step into the world of holistic well-being with us in today’s episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare […]