With paula benedi

THE 

HEALTH FORMULA

SHOW 

Adopt these simple daily habits to cultivate a mindset primed for success, including strategies to boost focus, build resilience, and enhance productivity.

(Subscribe on iTunes, Spotify, or Audible) What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. We also explore the importance of prioritising mindfulness and mental health to stay resilient. And lastly, for all the foodies out there—ever […]

Episode 295: Simple Habits to Prime Your Mind for Success

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Adopt these simple daily habits to cultivate a mindset primed for success, including strategies to boost focus, build resilience, and enhance productivity.
Learn how to live in the moment with practical mindfulness techniques that help you stay present, reduce stress, and cultivate a deeper sense of peace and fulfillment in daily life.

(Subscribe on iTunes, Spotify, or Audible) Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today’s episode, we explore one of those daily choices – to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore […]

Episode 271: How To Live In The Moment

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Learn how to live in the moment with practical mindfulness techniques that help you stay present, reduce stress, and cultivate a deeper sense of peace and fulfillment in daily life.
Learn how to access your inner guide, unlocking the wisdom and intuition within you to navigate life's challenges and make empowered decisions for personal growth and fulfillment.

(Subscribe on iTunes, Spotify, or Audible) Today, we talk about taking responsibility for the evolution in your life and why it’s super important. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discover your guiding system. Lastly, we shine […]

Episode 244: How To Access Your Inner Guide

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Learn how to access your inner guide, unlocking the wisdom and intuition within you to navigate life's challenges and make empowered decisions for personal growth and fulfillment.
Discover 10 powerful ways to practice self-love, nurturing your mental, emotional, and physical well-being for a more fulfilling and balanced life.

(Subscribe on iTunes, Spotify, or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies […]

Episode 226: 10 Ways To Practice Self-Love

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Discover 10 powerful ways to practice self-love, nurturing your mental, emotional, and physical well-being for a more fulfilling and balanced life.

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