With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the incredible health benefits of shiitake mushrooms, from boosting immunity to supporting heart health and overall well-being.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another mindful Monday, where we take a deeper dive into the things that shape who we are and what makes us, us. What does true happiness really mean? And how can you stay in a joyful state, no matter what life throws at you? We explore the […]

Episode 289: Shiitake Superpowers: Unlocking the Health Benefits of Mushrooms

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Discover the incredible health benefits of shiitake mushrooms, from boosting immunity to supporting heart health and overall well-being.
Explore the profound connection between being in nature and your mental health

(Subscribe on iTunes, Spotify, or Audible) What is important to you? Today, we dive into the incredible benefits of a superfood, explore the profound connection between being in nature and your mental health, the significance of self-discovery, upholding your values, and why understanding yourself is a powerful tool for personal growth, happiness as well as […]

Episode 133: 4 Powerful Strategies To Be Your Authentic Self

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Explore the profound connection between being in nature and your mental health

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