With paula benedi

THE 

HEALTH FORMULA

SHOW 

A person pressing his chest dur to pain

(Subscribe on iTunes, Spotify, or Audible) In today’s Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause and more. I’ll be going through important tips on healing the pain of the past, how to heal stress and other incredible tools! Tune in to […]

Episode 6: Nervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying Solutions

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A person pressing his chest dur to pain

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