With paula benedi




A person pressing his chest dur to pain

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause and more. I’ll be going through important tips on healing the pain of the past, how to heal stress and other incredible tools! Tune […]

Episode 6: Nervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying Solutions


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A person pressing his chest dur to pain

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