With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you […]

Episode 243: Best Stevia, PMDD, How To Defrost For Nutrients, Low Blood Pressure  

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Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.

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