(Subscribe on  iTunes,  Spotify, or Audible) What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the most overlooked reason people struggle with weight loss, why conventional fitness advice might be working against you, and what constant snacking does […]

(Subscribe on  iTunes,  Spotify, or Audible) Coeliac disease isn’t just about cutting out gluten; it’s about understanding what comes next. In this episode, we unpack what happens after the diagnosis, how to start healing and rebuilding your gut, and the common symptoms you might not even realise are connected. We also share the top recommended […]

(Subscribe on  iTunes,  Spotify, or  Audible) We’re back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven’t listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from […]

(Subscribe on  iTunes,  Spotify, or  Audible) It’s the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right […]

(Subscribe on  iTunes,  Spotify, or  Audible) Today, we talk about the practical side of nutrition! Whether you’re looking to lose weight, gain weight, or simply feel your best, this episode has got you covered. We break down what you need to know about low-carb, high-carb, and low-fat diets, cutting through the confusion so you can […]