(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that’s great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it […]

(Subscribe on iTunes, Spotify, Google Podcast orAudible) Happy Monday! Let’s kick off the week with some juicy health and wellness insights. On today’s episode, Paula shares about her recent trip to Austria, the health benefits of skiing, the importance of embracing seasonal eating, and the potential risks associated with consuming artificial foods! She also touches […]