(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hey everyone, welcome back to another episode of The Health Formula Show! It’s Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hey there, lovely listeners! Today’s episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all […]