(Subscribe on iTunes, Spotify, or Audible) It’s time to answer some more exciting questions from our community! We’ve been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you’ve been wondering why your ferritin levels are low, we’ve got the answers you need! […]

(Subscribe on iTunes, Spotify, or Audible) Today, we’re diving into a topic that affects so many women in different ways—PCOS. If you’ve ever wondered about the next steps if you feel you might have PCOS, or what the ‘Big 9’ causes of PCOS are, you won’t want to miss this. We also talk about the […]

(Subscribe on iTunes, Spotify, or Audible) Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it’s the perfect time to set […]

(Subscribe on  iTunes,  Spotify, or  Audible) Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there’s a big difference! And of course, we finish up with some powerful tips on what […]

(Subscribe on  iTunes,  Spotify, or  Audible) As we age, it’s easy to assume that our bodies will naturally decline and that the activities we once enjoyed might no longer be possible. But that’s not necessarily the case! Today, we dive into the critical factors for healthy ageing and some top exercises to build strength for […]

(Subscribe on iTunes, Spotify, or Audible) Today, we’re diving into a topic that hits close to home for so many women—endometriosis. We explore how it occurs, the signs to watch out for, and natural ways to overcome it. We also break down the role of progesterone resistance and what histamines have to do with it. […]

(Subscribe on iTunes, Spotify, or Audible) Happy Wednesday! You know what time it is—it’s Part 3 of our thyroid series! We’ve been getting so many messages from you all, and it turns out this topic resonates with so many people. Today, we dive into the good stuff—foods that your thyroid will absolutely love! We also […]

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is all about cleansing and healing from the inside out. We’re diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies […]

(Subscribe on iTunes, Spotify, or Audible) Kickstart your Monday with a fresh perspective! Today, we talk all about our free lab selection call and how it can set you on the right path. We’re also diving deep into the concept of ‘chi’—what it is, how to balance it, and our top TCM guidelines you should […]