With paula benedi

THE 

HEALTH FORMULA

SHOW 

(Subscribe on  iTunes,  Spotify, or  Audible) In this enlightening Mindful Monday episode, we dive into the remarkable advantages of getting a good night’s sleep and unravel the concept of HRV (Heart Rate Variability) and its role in monitoring your body’s stress and recovery levels. I also share the profound impact meal timing has on your […]

Episode 82: A Revolutionising Wearable That Will Transform Your Health & Wellness

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