With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the best foods and herbs that can naturally help lower androgen levels. Learn how these natural remedies can support hormonal balance and reduce symptoms of high androgens.

(Subscribe on iTunes, Spotify, or Audible) Today, we tackle a topic that’s super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let’s […]

Episode 293: Top Foods & Herbs That Lower Androgens Naturally

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Explore the best foods and herbs that can naturally help lower androgen levels. Learn how these natural remedies can support hormonal balance and reduce symptoms of high androgens.
Learn what PCOS is, uncover its common causes, and explore effective natural solutions to manage symptoms and support hormonal balance.

(Subscribe on iTunes, Spotify, or Audible) Today, we’re diving into a topic that affects so many women in different ways—PCOS. If you’ve ever wondered about the next steps if you feel you might have PCOS, or what the ‘Big 9’ causes of PCOS are, you won’t want to miss this. We also talk about the […]

Episode 281: PCOS: What is it, What Are The Causes & How Do You Fix It?

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Learn what PCOS is, uncover its common causes, and explore effective natural solutions to manage symptoms and support hormonal balance.
Explore solutions for adult acne, insights into ankylosing spondylitis, the importance of lung detox, and holistic approaches to manage PCOS in this comprehensive and informative episode on health and well-being.

(Subscribe on iTunes, Spotify, or Audible) In today’s Ask Paula Friday, we delve into the intricacies of acne – its causes and the link between leaky gut and the skin. We also shed light on the portal vein, the next steps for AS (Ankylosing Spondylitis), supplements that help with AS as well as the benefits […]

Episode 183: Adult Acne, Ankylosing spondylitis, Lung Detox, PCOS

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Explore solutions for adult acne, insights into ankylosing spondylitis, the importance of lung detox, and holistic approaches to manage PCOS in this comprehensive and informative episode on health and well-being.
Learn all about vitamin D, why it's so importnt and its ideal dosage

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into a series of studies that dissect a common deficiency and how it affects our health. We explore why your vaginal environment is naturally acidic, the intriguing link between Vitamin D and gut health, essential co-factors that work in harmony with Vitamin D for optimal health, […]

Episode 141: 7 Things You Need To Know About Vitamin D

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Learn all about vitamin D, why it's so importnt and its ideal dosage
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(Subscribe on  iTunes,  Spotify, or  Audible) In today’s Ask Paula Friday episode, we look at questions from our community surrounding tips for addressing PCOS and its link with inflammation, the impact of low iron and the dangers of using toxic sunscreens and my top alternative.  Tune in to hear: Episode Resources Thank you so much […]

Episode 42: Recurring Angular Cheilitis, Irregular Periods & PCOS, Sciatica, Fibroids and Gut Health Issues, Dangers of Sunscreen & Non-Toxic Alternatives

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