(Subscribe on iTunes, Spotify, or Audible) Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your experiences. I also share some things I do for myself without fail, and how you can too as well as reveal ways cortisol can […]

(Subscribe on  iTunes,  Spotify, or  Audible) In today’s Mindful Monday episode, we’ll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton! We also look at the benefits of tracking your sleep and the dangers of BPA-free products including cookwares and my top alternatives! Tune in to hear: Episode Resources […]