With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn how your perception of things can significantly affect your quality of life

(Subscribe on iTunes, Spotify, or Audible) Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your experiences. I also share some things I do for myself without fail, and how you can too as well as reveal ways cortisol can […]

Episode 142: The Power Of Having Non-Negotiables

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Learn how your perception of things can significantly affect your quality of life
A young woman cutting fruits in the kitchen & making shake using mixture machine

(Subscribe on  iTunes,  Spotify, or  Audible) In today’s Mindful Monday episode, we’ll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton! We also look at the benefits of tracking your sleep and the dangers of BPA-free products including cookwares and my top alternatives! Tune in to hear: Episode Resources […]

Episode 61: How To Stop Making Excuses For Positive Changes In Your Life

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A young woman cutting fruits in the kitchen & making shake using mixture machine

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