(Subscribe on iTunes, Spotify, or Audible) Welcome to another informative episode! Today, we delve into the snacking debate -should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we explore the […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key […]

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into the behind-the-scenes of our crowdfunding journey and what our intentions are with the capital raised. We also explore the world of alternative medicine, the benefits of a vibrant green powder, as well as ways to tap into the energy of joy and shift to a […]