(Subscribe on iTunes, Spotify, or Audible) Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed […]

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we delve into the vital role probiotics play in maintaining a healthy microbiome, the criteria for a nutrient to be classified as a prebiotic, and its role in nurturing beneficial gut bacteria. We also explore the fascinating world of short-chain fatty acids, different types of probiotics, […]