With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover how to fix your cycle naturally and the best probiotics to take

(Subscribe on iTunes, Spotify, or Audible) Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use […]

Episode 105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling  

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Discover how to fix your cycle naturally and the best probiotics to take

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