With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn all about bloating and indigestion, why it happens as well as our tip tips to ease bloating.

(Subscribe on iTunes, Spotify, or Audible) Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it’s essential to avoid eating when stressed, […]

Episode 128: 12 Ways To Beat The Bloating & Boost Digestion

podcast

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Learn all about bloating and indigestion, why it happens as well as our tip tips to ease bloating.

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