With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover 10 powerful ways to practice self-love, nurturing your mental, emotional, and physical well-being for a more fulfilling and balanced life.

(Subscribe on iTunes, Spotify, or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies […]

Episode 226: 10 Ways To Practice Self-Love

podcast

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Discover 10 powerful ways to practice self-love, nurturing your mental, emotional, and physical well-being for a more fulfilling and balanced life.

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