With paula benedi

THE 

HEALTH FORMULA

SHOW 

Embrace creativity for inner growth, exploring how engaging in creative activities can enhance self-awareness, emotional well-being, and personal development.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another exciting episode of the show! Today, we’re taking you on a culinary adventure through Paula’s diet in Switzerland plus her top tips to maintain healthy eating habits when traveling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you […]

Episode 250: Embracing Creativity for Inner Growth

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Embrace creativity for inner growth, exploring how engaging in creative activities can enhance self-awareness, emotional well-being, and personal development.
Discover the transformative power of embracing your authentic self in the coming year, unlocking personal growth, genuine connections, and a more fulfilling life journey.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In this episode, we learn about setting goals, the role of sacrifice, and the benefits of investing via crowdfunding platforms. We also help guide you on choosing the correct omega-3s, navigating salmon variations, and adopting proactive strategies for change without waiting for negative events. Tune in to […]

Episode 169: Why You Should Be Your Authentic Self This Year

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Discover the transformative power of embracing your authentic self in the coming year, unlocking personal growth, genuine connections, and a more fulfilling life journey.

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