(Subscribe on iTunes, Spotify, or Audible) Let’s kick off the week with purpose and clarity! I share a bit about my overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to develop an […]

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we talk about the brain’s ultimate cheerleader! Dopamine is like your brain’s superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero behind dopamine […]

(Subscribe on iTunes, Spotify, or Audible) Today, we’re delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for boosting your […]

(Subscribe on iTunes, Spotify, or Audible) Happy New Year!! Have you taken a moment to reflect on the year gone by – the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you […]