(Subscribe on iTunes, Spotify, Google Podcast or Audible) As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome back to another week of wellness on this beautiful Monday! Today, we’re getting grounded—literally! Discover the incredible benefits of grounding and how simply walking barefoot can transform your health. We also shine a light on why soaking up the sun is essential for both your health […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants […]