(Subscribe on iTunes, Spotify, or Audible) Happy New Year, everyone!  Let’s start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, […]

(Subscribe on iTunes, Spotify, or Audible) Start your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to a new week! Today’s episode features exciting updates and valuable insights about Paula’s recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what […]