(Subscribe on  iTunes,  Spotify, or  Audible) When it comes to detoxification during breastfeeding, what’s safe and what’s not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low […]

(Subscribe on  iTunes,  Spotify, or  Audible) Growth doesn’t happen where it’s comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the “what ifs” and start moving forward. […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday! We’re back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you’re not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation – […]

(Subscribe on iTunes, Spotify, or Audible) Let’s dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to […]

(Subscribe on iTunes, Spotify, or Audible) Start your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to a new week! Today’s episode features exciting updates and valuable insights about Paula’s recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what […]