With paula benedi

THE 

HEALTH FORMULA

SHOW 

Unlock the secret to your best night's sleep with practical tips and insights to promote relaxation, comfort, and rejuvenation for a truly restorative rest.

(Subscribe on iTunes, Spotify, or Audible) Welcome to a new week! Today’s episode features exciting updates and valuable insights about Paula’s recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what […]

Episode 199: Unlocking the Secret to Your Best Night’s Sleep

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Unlock the secret to your best night's sleep with practical tips and insights to promote relaxation, comfort, and rejuvenation for a truly restorative rest.

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