(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of muscle to body fat, the potential dangers of a high-protein diet – how it can affect your health, and lastly, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the complex relationship between acid reflux and stomach acid, how acid blockers, which are often used to alleviate acid reflux symptoms, can sometimes make the situation worse, and lastly, the potential link between long-term use of acid blockers and an increased risk of […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In this week’s Wellness Wednesday episode, we continue our stomach acid series. I share natural remedies to increase stomach acid levels, why it’s crucial to adopt a slower eating pace and the positive impact it can have on digestion. Join me as we get ready to nurture […]