With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the primary cause of mood swings, anxiety, and depression, unraveling insights and strategies for a healthier emotional state in this eye-opening episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on potential root causes and solutions. We also unravel the concept of your “second brain,” providing a deeper understanding of its significance & how it affects […]

Episode 149: The Biggest Culprit Behind Mood Swings, Anxiety & Depression

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Explore the primary cause of mood swings, anxiety, and depression, unraveling insights and strategies for a healthier emotional state in this eye-opening episode.

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