(Subscribe on iTunes, Spotify, or Audible) Today, we’re delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin D deficiency […]

(Subscribe on  iTunes,  Spotify, or  Audible) Explore the benefits of tanning beds, the dangers of increased sun exposure, some insights into estrogen dominance, when you should take binders and the top causes of acid reflux & how to manage this common digestive issue! Tune in to hear: Episode Resources Thank you so much for listening. […]