(Subscribe on iTunes, Spotify, or Audible) Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion’s Mane and why it’s such a game-changer […]
(Subscribe on iTunes, Spotify, or Audible) Welcome to another eye-opening Wellness Wednesday! We delve into a topic that’s crucial for men and women—testosterone; yes, it’s not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely. Tune in […]
(Subscribe on iTunes, Spotify, or Audible) Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use […]
(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we talk about my personal life, updates in Synergised, and supplements for optimal health. I’ll be sharing some delicious quick recipes, the life transforming benefits of a magical supplement and what a healthy ratio of omega 3s to 6s looks like. Tune in to hear: Episode […]
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