With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the best exfoliation products, the benefits of Lion’s Mane for brain health, and how to safely use L-Tyrosine while avoiding side effects like heart palpitations.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion’s Mane and why it’s such a game-changer […]

Episode 309: Exfoliation Skincare Brands, Lion’s Mane Supplements, L-Tyrosine & Heart Palpitations

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Discover the best exfoliation products, the benefits of Lion’s Mane for brain health, and how to safely use L-Tyrosine while avoiding side effects like heart palpitations.
Explore the reasons behind low testosterone levels and discover effective strategies for naturally boosting your testosterone.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another eye-opening Wellness Wednesday! We delve into a topic that’s crucial for men and women—testosterone; yes, it’s not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely.  Tune in […]

Episode 296: Why Your Testosterone May Be Too Low & What To Do About It

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Explore the reasons behind low testosterone levels and discover effective strategies for naturally boosting your testosterone.
Discover how to fix your cycle naturally and the best probiotics to take

(Subscribe on iTunes, Spotify, or Audible) Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use […]

Episode 105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling  

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Discover how to fix your cycle naturally and the best probiotics to take
A person cutting t from I can't

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we talk about my personal life, updates in Synergised, and supplements for optimal health. I’ll be sharing some delicious quick recipes, the life transforming benefits of a magical supplement and what a healthy ratio of omega 3s to 6s looks like. Tune in to hear: Episode […]

Episode 16: Whether You Think You Can or Think You Can’t, You’re Right

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A person cutting t from I can't

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