(Subscribe on iTunes, Spotify, Google Podcast or Audible) Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we talk about my personal life, updates in Synergised, and supplements for optimal health. I’ll be sharing some delicious quick recipes, the life transforming benefits of a magical supplement and what a healthy ratio of omega 3s to 6s looks like. Tune in to […]