With paula benedi




A group of friends ready for travel

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I’ll also be sharing some tips on how to maintain a healthy diet when you’re travelling! Tune in to […]

Episode 19: Who Do You Spend The Most Time With?


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A group of friends ready for travel

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