With paula benedi

THE 

HEALTH FORMULA

SHOW 

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(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Get ready for a brand new week with Mindful Mondays! Today’s episode is all about starting your week off right by focusing on mindfulness and self-care. I share my favourite sweet recipe, the benefits of a super herb and why you need to have structure to your […]

Episode 58: Own Your Mornings To Unlock Your Potential

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