(Subscribe on  iTunes,  Spotify, or Audible) In this final episode, Paula reflects on why The Health Formula Show began and the intention behind it. To create an honest, grounded space for real health education. She looks back on the wide range of topics explored throughout the podcast, including gut health, hormones, nutrition, inflammation, digestion, skin […]

(Subscribe on iTunes, Spotify, or Audible) Today, we share an incredible case study about one of our clients who experienced a tremendous turnaround after years of struggling with her health. From constantly getting sick to feeling vibrant and alive again, her journey is nothing short of inspiring. We break down exactly what we did, the […]

(Subscribe on iTunes, Spotify, or Audible) In today’s Mindful Monday episode, I delve into the incredible benefits of breathing and how it forms the core of your wellness journey. We also spoke about who shouldn’t work out in a fasted state, how to cultivate a thriving gut ecosystem and the intriguing connection between sleep quality […]