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Is mouthwash bad for you? We share some natural ingredients to make your own mouthwash right at home, the incredible benefits of coconut oil for oral health, and the importance of cleansing your body every morning for a fresh start to the day. We also explore the link between the gut and our mouth as well as some root causes of bad breath we’ve uncovered in our private practice and natural remedies to combat it.

Tune in to hear:

• Podcast rewind (1:08)
• The dangers of using non-natural products for oral health (2:58)
• My oral hygiene routine (5:10)
• Why you have persistent bad breath despite good oral hygiene (7:48)
• Some root causes of bad breath (9:00)
• Good bacteria vs. bad bacteria (11:55)
• Could a yeast overgrowth be to blame for bad breath? (14:13)
• Why you should avoid processed sugars (14:17)
• Natural breath fresheners (17:05)

Episode Resources

• Morning Cleansing Drink (Link)
• Morning Routine Protocol (Link)
• Toxic-free toothpaste (Link)
• Dental floss (Link)
• Over-the-counter mouthwash use and risk of pre-diabetes/diabetes (Link)
• Physiological role for nitrate-reducing oral bacteria in blood pressure control (Link)
• The dangers of chlorhexidine (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.