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Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about an activity that helps you fight fear, the benefits of an Ayurvedic therapy, and finally an easy way to get the best out of your essential oils!
Tune in to hear:
- How I manage stress (2:16)
- You are the creator of your life (5:00)
- Synergised’s community reset (6:45)
- Why you should reset your body (9:07)
- Reasons why you might not be losing weight (10:38)
- A nourishing dinner (12:46)
- An ancient massage technique you should try (14:03)
- Best oils for your Doshas (19:00)
- Who are you attached to? (21:21)
- The art of letting go and feeling whole (25:21)
Episode Resources
- Butternut & Red Lentil Stew (Synergised Nutrition)
- Tailoring Your Diet To Your Dosha (Link)
- 21 Day Reset (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
