Discover how to take control of your day with practical grounding routines and time management hacks tailored for busy lives. Boost productivity and find balance with actionable tips.

Episode 328: Master Your Day: Grounding Routines & Time Hacks for Busy Lives

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush your goals in 2025. It’s time to stop spinning your wheels and start showing up for yourself! 

Tune in to hear:

  • Restart your health journey (2:36)
  • Build your perfect morning (5:18)
  • Celebrate the small wins (9:31)
  • Find out how time blocking can change your life & productivity (13:00)
  • Own your happiness (16:30)
  • Paula’s night routine secrets (17:12)

Episode Resources:

  • 21 Day Reset (Link)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult yourhealthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

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One Day Reset