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Episode 66: The Problem With Candles, Mouth Breathing, Liver Plus Questions, Best Oil For Roasting

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Ask Paula Friday episode, we look at questions from our community surrounding candles and whether they are toxic, what to look out for when buying one, root causes of sleep apnea, why you should stay away from vegetable oils and my favourite healthy oils for cooking and roasting!

Tune in to hear:

  • There’s no one size fits all (1:03)
  • Are there safe candles? (2:48)
  • What could be in your scented candles (4:59)
  • Are all candles toxic? (5:30)
  • What you need to know about sleep apnea (7:05)
  • How to fix mouth breathing (8:24)
  • Can you take liver plus everyday? (9:30)
  • How often can you complete the 21 Day Reset? (10:28)
  • Oils I recommend for cooking (12:54)

Episode Resources

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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