Herbs are placed in a wooden bowl & wooden spoon

Episode 67: Boost Your Mood With This Ancient Herb


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


(Subscribe on iTunes, Spotify, Google Podcast or Audible)

In today’s Mindful Monday episode, we talk about the one top thing you need to get right to have healthy and glowing skin, why you may be lacking protein, life updates and my tips on how to master all areas of your life including health, relationships, career, finance & more!

Tune in to hear:

  • Mindful Monday episodes (0:46) 
  • The DEF relaunch (3:25)
  • How to give yourself a pep talk (8:40)
  • What to expect from the new DEF! (10:58) 
  • The importance of protein (11:43)
  • My favourite smoothie bowl this week (13:23) 
  • Why your smoothie may not be not healthy (14:25)
  • A smoothie bowl to burn body fat (16:20) 
  • Nature’s antidepressant (17:23)
  • Increasing your happy hormone naturally (19:36) 
  • Nature has it all (22:40)
  • Change your body, change your life (25:40)

Episode Resources

  • Crocus sativus L. versus Citalopram in the Treatment of Major Depressive Disorder with Anxious Distress: A Double-Blind, Controlled Clinical Trial (Study)
  • Crocin, the main active saffron constituent, as an adjunctive treatment in major depressive disorder: a randomized, double-blind, placebo-controlled, pilot clinical trial (Study)
  • Fat-Burning Pumpkin Spice Smoothie Bowl (Synergised Nutrition)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset