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In today’s Wellness Wednesday episode, I answer some of the most asked questions concerning food sensitivities, lab test recommendations, the difference between food allergies and sensitivities, and how to address them. I also highlight the connection between food sensitivities and leaky gut and the best way to balance your gut flora!
Tune in to hear:
- Podcast recap (1:27)
- My story with food sensitivities (3:10)
- The problem with chronic inflammation (5:00)
- Food sensitivities vs allergies (6:16)
- The most common food sensitivities 8:23
- The best lab test to run for food sensitivities (10:00)
- Why you have so many food sensitivities (12:00)
- My rotational approach to food sensitivities (14:04)
- How to overcome food sensitivities (15:09)
Episode Resources
- Episode 47 (Link)
- Episode 50 (Link)
- Episode 53 (Link)
- Episode 56 (Link)
- Episode 59 (Link)
- Food sensitivity test (Link)
- GI Protocol (Link)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
