Different types of food items(veg & non-veg.) are placed on a table.

Episode 68: 7 Common Food Sensitivities Questions Answered

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Wellness Wednesday episode, I answer some of the most asked questions concerning food sensitivities, lab test recommendations, the difference between food allergies and sensitivities, and how to address them. I also highlight the connection between food sensitivities and leaky gut and the best way to balance your gut flora!

Tune in to hear:

  • Podcast recap (1:27)
  • My story with food sensitivities (3:10)
  • The problem with chronic inflammation (5:00)
  • Food sensitivities vs allergies (6:16) 
  • The most common food sensitivities 8:23
  • The best lab test to run for food sensitivities (10:00)
  • Why you have so many food sensitivities (12:00)
  • My rotational approach to food sensitivities (14:04)
  • How to overcome food sensitivities (15:09)

Episode Resources

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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