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Episode 69: Recurring Hives, Eating Nuts In Your 40s, Healthier Alcohol Alternatives, Is Sunscreen Toxic?


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, we look at questions from our community surrounding sunscreen and whether they are toxic and what to look for when suffering from hives and allergies. I also share my virgin classic mojito recipe and other healthy alcohol alternatives!

Tune in to hear:

  • Why you have recurring hives (1:58) 
  • How stress affects your skin (4:10)
  • My recommendations on managing stress (6:07)
  • What you need to know about histamines (7:01) 
  • Are nuts bad for you? (7:42) 
  • A healthy alternative to alcohol (11:10)
  • Try this non-alcoholic herbal drink (13:45)
  • Should I wear sunscreen? (14:57)

Episode Resources

  • 21 Day Reset (Link)
  • Food Sensitivity Test (Link)
  • Organic Acid Test (Link)
  • Episode 68 (Link)
  • Episode 52 (Link)
  • Episode 42 (Link)
  • Post on histamines (Post)
  • Reel with Nutri Advanced (Link

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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