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Episode 70: Nothing Changes Until You Change


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In this week’s Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restorative sleep. I also unlock fascinating insights about circadian rhythms that you absolutely need to know and why loading up on veggies before having carbs is so important! Get ready to master every aspect of your life!

Tune in to hear:

  • The Health Formula Show (2:16)
  • A New addition to the family (4:23)
  • The DEF relaunch (7:31)
  • Behind the scenes of the DEF packaging (10:45)
  • Why I choose to be transparent with our community (13:38)
  • An exciting healthy bread recipe (14:52)
  • My top 3 favourite foods (19:48)
  • One habit that can change how you eat carbohydrates (22:00)
  • A non-negotiable health tool (24:34)
  • How to naturally increase melatonin (29:40)
  • Nothing changes if nothing changes (31:50)
  • Action simply requires a decision to start (34:39)
  • Freedom comes from routine (37:20)
  • How to get back in the driver’s seat of your life (40:10)
  • Do it now (42:35)
  • Progress over perfection (44:35)

Episode Resources

  • Blue light – blocking glasses (Link)
  • Grain-Free Seed Bread (Synergised Nutrition)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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