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Episode 71: How To Finally Overcome Food Sensitivities

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Wellness Wednesday episode, we continue our food sensitivities series! We talk about the importance of running tests annually to uncover hidden sensitivities, the difference between food allergies and sensitivities, and some natural remedies. Sit back, relax, and prepare to optimise your well-being!

Tune in to hear:

  • Podcast highlights (0:55)
  • Food allergies vs. food sensitivities (2:34)
  • What happens when there’s too much inflammation in the body? (5:04)
  • The link between the immune system and your gut (9:00)
  • Test, don’t guess (6:30)
  • You are not alone (10:40)

Episode Resources

  • Episode 47 (Link)
  • Episode 50 (Link)
  • Episode 53 (Link)
  • Episode 56 (Link)
  • Episode 59 (Link)
  • Episode 68 (Link)
  • Food sensitivity test (Link)
  • Organic acid test (Link)
  • GI Protocol (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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