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Episode 72: Spots Locations & Causes, Raynaud’s & PoTS, Mould Toxins & Detox, Opinion On Creatine


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, we’re decoding why spots appear in specific places on your body. We will also look at questions from our community surrounding Raynaud’s & PoTS, mould toxins, and creatine! I’ll also be sharing why you have problems absorbing minerals, how smoothies can help PoTS, and the air filters I recommend for mould. Get ready for a fun-filled episode where we’ll leave you feeling empowered and excited for what’s next!

Tune in to hear:

  • Why you only get spots on specific parts of your body (2:30)
  • Conventional vs functional medicine lab testing (3:36)
  • Can I recover from Raynaud’s & PoTS? (5:09)
  • The next steps (7:00)
  • What is an electrolyte imbalance? (10:10)
  • How to minimise your exposure to mould (13:42)
  • One of the best ways to detoxify (16:33)
  • The air filter I recommend (17:27)
  • Is creatine safe? (18:33)

Episode Resources

  • 21 Day Reset (Link)
  • Morning cleansing drink (Link)
  • Food Sensitivity Test (Link)
  • Organic Acid Test (Link)
  • Episode 43 (Link)
  • Difference between the 3 Month Programme and Lab Testing Consultations (Link)
  • Synegised products (Free smoothie recipes) (Link)
  • Episode 18 (Link)
  • Episode 48 (Link)
  • Hair Tissue Test (Link)
  • Thera360 PLUS Personal Sauna (Link). Get 10% off by using the code PAULAB10
  • Comprehensive hormonal test (link)
  • Mould test (link)
  • Weight management + thyroid (link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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