(Subscribe on  iTunes,  Spotify, or  Audible) We’re back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven’t listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from […]

(Subscribe on  iTunes,  Spotify, or  Audible) Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable […]

(Subscribe on  iTunes,  Spotify, or  Audible) Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there’s a big difference! And of course, we finish up with some powerful tips on what […]