With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the benefits of DEF during pregnancy, the impact of fruits while detoxing, the debate between savoury and sweet breakfasts, and strategies for preventing dementia through diet and lifestyle choices.

(Subscribe on iTunes, Spotify, or Audible) Let’s wrap up the week with some game-changing insights for your health! Have you ever wondered, “Should I take Vitamin A during pregnancy?” Today, we’re answering that and more. We cover what forms are safe, the recommended dosage, and why understanding the different forms is so important. We also […]

Episode 306: Pregnancy & DEF, Fruits While Detoxing, Savoury Vs Sweet Breakfasts, Preventing Dementia

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Explore the benefits of DEF during pregnancy, the impact of fruits while detoxing, the debate between savoury and sweet breakfasts, and strategies for preventing dementia through diet and lifestyle choices.
Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode

(Subscribe on  iTunes,  Spotify, or  Audible) Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that could revolutionise […]

Episode 206: The Missing Macro At Breakfast For Hormonal Balance

podcast

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Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode

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