With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover 7 nourishing foods to support you during menopause, offering relief from symptoms and promoting overall well-being during this transformative phase of life

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) We’re delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We’ll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body’s detox pathways […]

Episode 215: 7 Foods To Support You During Menopause

podcast

read more
Discover 7 nourishing foods to support you during menopause, offering relief from symptoms and promoting overall well-being during this transformative phase of life
Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing […]

Episode 207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects

podcast

read more
Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.

Join Our Mailing List

Sign up to our newsletter for early access to special deals, announcements and exclusive health & wellness tips!

Stay In The Know