(Subscribe on iTunes, Spotify, or Audible) This is a packed, empowering episode you won’t want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve […]

(Subscribe on iTunes, Spotify, or Audible) Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today’s episode, we explore one of those daily choices – to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore […]

(Subscribe on iTunes, Spotify, or Audible) As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, […]

(Subscribe on iTunes, Spotify, or Audible) On today’s episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress […]

(Subscribe on iTunes, Spotify, or Audible) Welcome back to another week of wellness on this beautiful Monday! Today, we’re getting grounded—literally! Discover the incredible benefits of grounding and how simply walking barefoot can transform your health. We also shine a light on why soaking up the sun is essential for both your health and sleep […]

(Subscribe on iTunes, Spotify, or Audible) Today, we talk about taking responsibility for the evolution in your life and why it’s super important. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discover your guiding system. Lastly, we shine […]

(Subscribe on iTunes, Spotify, or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies […]

(Subscribe on iTunes, Spotify, or Audible) Today, we’re delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on potential root causes and solutions. We also unravel the concept of your “second brain,” providing a deeper understanding of its significance & how it affects your mood. […]