(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we talk about taking responsibility for the evolution in your life and why it’s super important. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discover your guiding system. Lastly, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on potential root causes and solutions. We also unravel the concept of your “second brain,” providing a deeper understanding of its significance & how it affects […]